Healthy eating lifestyle.

What is hair loss? How to prevent it? What is hair loss? Here we discuss the reasons. The reason for hair loss may be due to genetics or due to some changes in hormones.  The most discussed symptoms of hair loss are usually dandruff and scaring. Female hair loss is normally at the frontal and parietal.  A normal human has 100,000 hairs on its head. People loss 100 hairs every day. Normally when we are losing hair fastly we observe that change while brushing our hair after shampooing. Which vitamin is best? What are hair loss and its causes? Vitamin B is also known as biotin. Studies revealed that deficiency of vitamin B is the cause of hair fall. Biotin is also added to shampoos to increase hair growth. What are the causes of hair loss? Emotional trauma Deficiency of certain proteins Sometimes hormonal changes due to pregnancy, menopause, and puberty can be the result of hair loss. Health conditions include Thyroid disease Deficiency of iron Secondary syphilis c...

What is type 2 diabetes? How can you save yourself from this? What is type 2 diabetes? If you want to know about diabetes keep reading till last. What are the tips to control your type 2 diabetes? If you manage your weight and do not allow your body to grow your weight, control your blood pressure, cholesterol, and also triglyceride. Fats stored around the abdomen can also lead to resistance to the hormone insulin. That ultimately leads to type 2 diabetes. Exercise also helps you to reduce weight and blood glucose. And may also control your cholesterol level and blood pressure. Saturated and trans fat is not good for health so especially avoid these two fats.  Eat fresh fruits and vegetables especially those that contain less sugar than an apple.  Keep your food with less salt. Avoid processed food. Take homemade things. Don’t take alcohol as it can grow your blood pressure. Obesity and physical inactivity also causes diabetes.  Diabetes can lead to serio...

How to lose belly fat?  Belly fat is harmful to health as it causes heart diseases, diabetes and other issues related to our health. It is related to visceral fat. There are several things to reduce belly fat. What is visceral fat? It is body fat. It is located in the abdominal cavity. It cant be quickly observed. It is also known as active fat. The higher amounts of visceral fats are not as good as it leads to type 2 diabetes . Subcutaneous fat is another type of fat and is located just under our skin and helps to feel.  Subcutaneous fat is found underarms and legs. Belly fat may be due to both types of fat i.e. visceral or subcutaneous fat. Research shows that visceral fat causes insulin resistance. And ultimately lead to type 2 diabetes. Which diseases are caused by visceral fat? There are diseases that are caused by visceral fat Type 2 diabetes Heart disease Breast cancer Colorectal cancer Alzheimer's disease What are the symptoms of type 2 diabet...

How can alcohol be dangerous to health?  Is alcohol cause a gain in weight? Excessive use of alcohol can badly affect your brain and health. It also affects reflexes and memory. When you drink alcohol it absorbs in every tissue of your body. It particularly affects your brain. Drinking alcohol will be a cause of fatty liver disease. Estrogen levels in females are increased when they are drinking and using too much alcohol and this leads to breast cancer. When we are using a large amount of alcohol it allows the stomach to make a large amount of acid and this badly affects your stomach. Too much alcohol can be a cause of belly fat. It is forbidden to take alcohol as it has many health issues. How can alcohol is harmful to weight?  Is alcohol cause a gain in weight? Alcohol has calories so ultimately it causes a gain in weight. If you are having four drinks then it will be very dangerous it affects your health. It will stimulate your hunger and this will lead yo...

Tips for having glowing nails. How to get healthy nails? Beautiful nails also add to your beauty. It is important to care for your nails as they also contribute an important part to your beauty. Don’t cut your cuticle Cuticle saves you from fungus and different kinds of bacteria. It helps you from Nail damage Different infections Protects the nail bed Flexible nails are healthy, care it and not make them hard by applying anything that makes them harder. How to get healthy nails? If moisture is good for them? Moisturing the nail is good as they help in growing the nails. It also makes cuticles look glowing and better. Putting oil is also good for the betterment of nails. If your nails are breaking most often so it is recommended to you use moisturizers. Oiling is also helpful for glowing and prevent cracking. How to prevent nails from infections? Don’t nail-biting Keep your nails clean File them in one direction Don't use nail polish having acetone If...

How Vitamin D is healthful? Is vitamin D is it useful for hairs and skin? Vitamin D is essential for the body as it makes it use calcium. Calcium is very important for strong bones. Vitamin D is very important for healthy skin. Vitamin D is helpful for growing hair follicles. What Vitamin D improves? Thickness of hairs Lessen the amount of hair loss Helps to bring your lost hair back How can we get vitamin D naturally These are the following ways to get this vitamin naturally ·         fish ·         mushrooms ·         grains ·         orange juice ·         low-fat   milk Don’t get this vitamin D too much as it can be dangerous to your health. Severe deficiency of this vitamin in babies can lead to difficulty in breathing and also muscle cramps. Vitamin D deficiency can lead to ...

How to think positive? What is positive thinking? What is positive thinking? how to be happy in life? The power of positive thinking matters a lot in life. Positivity is the key to success. If a person is a positive thinker he will, at last, succeed in life but if a person is a negative thinker and a pessimist he would never be able to gain anything good in life.  Negativity cuts our inner desires, inner feeling, and our passion to get the best in life. So always thinks positive in your life and also say this to all persons around you. Suggested Reading:  how to lose belly fat Key points to be positive in life: Motivate yourself and also motivate your fellow beings Motivation comes when you listen to a speech regarding   positivity and motivations. So always do these techniques and make it a habit when you feel sad and depressed.   Suggested Reading:  What is vitamin D  Encourage yourself towards positive tasks Always encourage yourse...

How does Vitamin A useful for us?  What is vitamin A?  It’s a fat-soluble compound. It is very healthy for humans as it contains very essential nutrients. What is preformed vitamin A and provitamin A Plants and animals both contain vitamin A. there are two types of vitamins. Provitamin Preformed vitamin Preformed vitamin A is an active form. The body uses this preformed vitamin as it is. Suggested Reading:  What is vitamin D  Where is preformed vitamin is found? It is found in meat, chicken fish, dairy products Provitamin A It is an inactive form and found mostly in plants. Suggested Reading:  how to lose belly fat Is vitamin A is essential for eyesight? Vitamin A is essential for eyesight as it converts the light that hits on eyes and then converts into an electrical signal and ultimately send to the brain. Night blindness is also called as nyctalopia. Its also caused due to Vitamin A. Vitamin A and rhodopsin Vita...

10 best ways to be active in life If you want to get goals in your life and want to be happy with your dreams then there are few steps that help you to be active and be more passionate in your life and we discuss some ways to be active in life.  Being healthy is very important if we are taking exercise it reduces cardiac diseases and also helps to make us mentally healthy. To be active in life is just to consider 5, things that are Suggested Reading:  how to lose belly fat Take workout Take a healthy diet Maintain your body weight Be socialize Target your dreams and stick to it You can't live your life alone it’s a hard task to do this so if you have a group that does exercise daily then join this in order to keep this routine active.  And also always keep on reading books this adds your knowledge continuously. Reading is a healthful thing to do and gym, aerobics if you are interested in yoga also take this in your routine. If you hate to do exerc...