How to lose belly fat?

How to lose belly fat? 

Belly fat is harmful to health as it causes heart diseases, diabetes and other issues related to our health. It is related to visceral fat. There are several things to reduce belly fat.

What is visceral fat?

It is body fat. It is located in the abdominal cavity. It cant be quickly observed. It is also known as active fat. The higher amounts of visceral fats are not as good as it leads to type 2 diabetes. Subcutaneous fat is another type of fat and is located just under our skin and helps to feel. 
Subcutaneous fat is found underarms and legs. Belly fat may be due to both types of fat i.e. visceral or subcutaneous fat. Research shows that visceral fat causes insulin resistance. And ultimately lead to type 2 diabetes.

Which diseases are caused by visceral fat?

There are diseases that are caused by visceral fat
  • Type 2 diabetes
  • Heart disease
  • Breast cancer
  • Colorectal cancer
  • Alzheimer's disease

What are the symptoms of type 2 diabetes

The major symptoms of type 2 diabetes are
  • Feeling very thirsty
  • Dry mouth
  • Extreme tiredness
  • Blurred vision
  • Drowsiness
  • Frequent need to urinate
  • Loss of muscle mass

How to lose belly fat? should we use soluble fiber?

Eat soluble fiber as it also helps in weight loss. When you eat this fiber you feel full and this helps you to eat less. This also makes your body absorb fewer calories from food. So try to take more soluble fiber in your diet.

What is Trans fat? Is it helpful for weight loss? and how to lose belly fat?

It can be said that using trans fat will promote your weight. To avoid this type of fat in order to get rid of abdominal fat.

What is a protein diet?

Research shows that people who are using protein have less belly fat. Meat, beans, fish, eggs have a large number of proteins. In order to lessen your belly fat use protein.

Is stress is also, be a cause of belly fat?


Cortisone production is triggered by stress and this also causes belly fat. So avoid stress and engage yourself in healthy activities. Try yoga and other stress-reducing exercises as stress encourager fat.

How sugary food is harmful?

Sugary food is also a cause of belly fat. Excessive use of sugar intake roots
  • heart disease
  • type 2 diabetes
  • obesity
  • liver disease
Refined sugar can also increase body weight. Sugary drinks are also a reason for gaining weight. Don’t take that kind of food that contains more amount of sugars. Try different fruits instead of sugary food if you have an interest in sugary things. Take an apple, melon, and fresh berries but ignore sugary drinks and food.
Read about vitamin D

How coconut oil is good?


Medium-chain fats are good for health as they increase in metabolism. 2 tablespoons of coconut oil can lead to a loss in belly fat.

Lift weights are good? 

Aerobic exercises and lifting weight are also be suggested as they play an amazing role in reducing belly fat.   

What is the physical lifestyle?

Never sit too much or sleep as they both are harmful to health and it’s a cause of gain in weight. Walk too much and never sit idle. Walk after every 20 minutes as it also helps you to be active. If you are adding weight by eating too much you are putting visceral fat to your body. The best way to control your weight is to make a habit to eat and stay away from sugar. Make a habit to walk for at least 30 minutes. Also, be sure you are eating a balanced diet having all essential vitamins and nutrients.



Suggested Reading: What is vitamin D 

Suggested Reading: Is alcohol cause a gain in weight?

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