Healthy eating lifestyle.

What is hair loss? How to prevent it? What is hair loss? Here we discuss the reasons. The reason for hair loss may be due to genetics or due to some changes in hormones.  The most discussed symptoms of hair loss are usually dandruff and scaring. Female hair loss is normally at the frontal and parietal.  A normal human has 100,000 hairs on its head. People loss 100 hairs every day. Normally when we are losing hair fastly we observe that change while brushing our hair after shampooing. Which vitamin is best? What are hair loss and its causes? Vitamin B is also known as biotin. Studies revealed that deficiency of vitamin B is the cause of hair fall. Biotin is also added to shampoos to increase hair growth. What are the causes of hair loss? Emotional trauma Deficiency of certain proteins Sometimes hormonal changes due to pregnancy, menopause, and puberty can be the result of hair loss. Health conditions include Thyroid disease Deficiency of iron Secondary syphilis c...

What is type 2 diabetes? How can you save yourself from this? What is type 2 diabetes? If you want to know about diabetes keep reading till last. What are the tips to control your type 2 diabetes? If you manage your weight and do not allow your body to grow your weight, control your blood pressure, cholesterol, and also triglyceride. Fats stored around the abdomen can also lead to resistance to the hormone insulin. That ultimately leads to type 2 diabetes. Exercise also helps you to reduce weight and blood glucose. And may also control your cholesterol level and blood pressure. Saturated and trans fat is not good for health so especially avoid these two fats.  Eat fresh fruits and vegetables especially those that contain less sugar than an apple.  Keep your food with less salt. Avoid processed food. Take homemade things. Don’t take alcohol as it can grow your blood pressure. Obesity and physical inactivity also causes diabetes.  Diabetes can lead to serio...

How to lose belly fat?  Belly fat is harmful to health as it causes heart diseases, diabetes and other issues related to our health. It is related to visceral fat. There are several things to reduce belly fat. What is visceral fat? It is body fat. It is located in the abdominal cavity. It cant be quickly observed. It is also known as active fat. The higher amounts of visceral fats are not as good as it leads to type 2 diabetes . Subcutaneous fat is another type of fat and is located just under our skin and helps to feel.  Subcutaneous fat is found underarms and legs. Belly fat may be due to both types of fat i.e. visceral or subcutaneous fat. Research shows that visceral fat causes insulin resistance. And ultimately lead to type 2 diabetes. Which diseases are caused by visceral fat? There are diseases that are caused by visceral fat Type 2 diabetes Heart disease Breast cancer Colorectal cancer Alzheimer's disease What are the symptoms of type 2 diabet...

Nail art

Tips for having glowing nails. How to get healthy nails? Beautiful nails also add to your beauty. It is important to care for your nails as they also contribute an important part to your beauty. Don’t cut your cuticle Cuticle saves you from fungus and different kinds of bacteria. It helps you from Nail damage Different infections Protects the nail bed Flexible nails are healthy, care it and not make them hard by applying anything that makes them harder. How to get healthy nails? If moisture is good for them? Moisturing the nail is good as they help in growing the nails. It also makes cuticles look glowing and better. Putting oil is also good for the betterment of nails. If your nails are breaking most often so it is recommended to you use moisturizers. Oiling is also helpful for glowing and prevent cracking. How to prevent nails from infections? Don’t nail-biting Keep your nails clean File them in one direction Don't use nail polish having acetone If...

How Vitamin D is healthful? Is vitamin D is it useful for hairs and skin? Vitamin D is essential for the body as it makes it use calcium. Calcium is very important for strong bones. Vitamin D is very important for healthy skin. Vitamin D is helpful for growing hair follicles. What Vitamin D improves? Thickness of hairs Lessen the amount of hair loss Helps to bring your lost hair back How can we get vitamin D naturally These are the following ways to get this vitamin naturally ·         fish ·         mushrooms ·         grains ·         orange juice ·         low-fat   milk Don’t get this vitamin D too much as it can be dangerous to your health. Severe deficiency of this vitamin in babies can lead to difficulty in breathing and also muscle cramps. Vitamin D deficiency can lead to ...

How to socialize and how to make friends Friends play an important role in life. They play a vital role in our life as they help to confront the hurdles, sharing our grief, happiness, and sorrows.  At the same time, they lessen our grief and disburden us by sharing our sadness. This article helps you to how to make friends.  Suggested Reading:  What is vitamin D  If you are wanting to make new friends then you should get cleared that what kind of friends you want. There are different kinds of friends. Hy bye friends This is that category that only says hi when you see them and when they see that you are leaving they say bye. They just recognize you but don’t want any anything and any emotion about you. Regular friends They are those types that make a good conversation with you. They have sympathy not to have empathy with you. True friends True friends are those that have empathy with you. They love to share their sec...

How to be smart and how to look confident Upward thrust up proper now Searching cool begins off evolved with a robust presence. It is how nicely you confront yourself in front of others. Having a superb proper away posture at the same time as you are popular up (or sitting down on many sports activities) is critical right here. Social psychologist, Amy cuddy well-known fantastic body language gestures that could sign inclined element or timidness: •       slouching •       slumping •       making your self appearance small Avoid those gestures and normally take a look at whether you're doing them subconsciously. As a possibility, you need to popularity on feeling tall and effective – and letting it reflect your posture. You should endure in mind your appearance is quite darn unique! Cuddy finished one have an observation in which groups of subjects were requested to do positive “low energ...