Healthy eating lifestyle.

What are kidney stones? How they are harmful to us? Kidney stones are normally hard. They are minerals and salts that are made mostly by kidneys.   The urinary  tract can be affected by kidney stones. They are harmful to your kidneys. What are the causes of kidney stones?  What are kidney stones?   Normally stones are formed when urine is concentrated. This concentrated urine allows minerals to deposit. Passing this hardstone is quite painful. If you want to pass kidney stones just drink a lot of water. Are these stones are not discharged through the urinary tract it may cause infections. Sometimes surgery becomes necessary.  A kidney stone  must be discharged through the ureter. What are the symptoms of kidney stones? What are kidney stones?  here we discuss the signs of kidney stones are Pain in the lower region below the ribs Pain during urination Smelling in the urine Also, have nausea and vomiting Urinating more than routine days ...

The proper foot includes good care. Here are some important tips to know about how to take care of my feet. What are the best tips for feet? How to take care of my feet? Keep your feet clean and moist. Wash them regularly at least twice a day. Should I change my socks daily?  How to take care of my feet? Change your socks daily. Take care of shoes and also check whether they are not caught by fungus. Is massaging well for my feet?  How to take care of my feet? Relax  your feet daily and massage them at least twice a week. Do proper exercises and enhanced blood circulation. Walking is good for your feet. Check your feet and also check for cracks. Also, make your notice about toes. Are high heels good for me? Drop and avoid high feels. Use comfortable shoes. Should I wear tight shoes? Never go barefoot. Don’t use tight shoes. Use lukewarm water for your feet . Cut nails off your foot regularly. Don't use too hot water. Read more a...

How to become stylish? What are stylish tips? Here we discuss the top 10 fashion tips. Here we look at the latest fashion tips and tricks.   The first tip to take is that never choose oversize. Never wear too many traditional clothes.   Don't match your clothes with your socks or shoes. Use a motorcycle jacket. A motorcycle jacket adds a unique taste to your dressing. It improves your look.   Use colored jackets of your taste. Carry your jacket on your shoulders Don't take off your jacket as a jacket. See it as a cape with sleeves. Don’t get your arms into the jacket. Add something trendy Anyone and anybody can be stylish. Put something trendy. Use sunglasses of different colors. Take and use a different color of bags. Do some different. Apply nail polish. Do nail art. Should I use hats? What are the top 10 fashion tips? You can use a hat in summer. It also makes you look good and stylish and also protects you from sunlight. Use crossbody bag Carry a crossbod...

What is hair loss? How to prevent it? What is hair loss? Here we discuss the reasons. The reason for hair loss may be due to genetics or due to some changes in hormones.  The most discussed symptoms of hair loss are usually dandruff and scaring. Female hair loss is normally at the frontal and parietal.  A normal human has 100,000 hairs on its head. People loss 100 hairs every day. Normally when we are losing hair fastly we observe that change while brushing our hair after shampooing. Which vitamin is best? What are hair loss and its causes? Vitamin B is also known as biotin. Studies revealed that deficiency of vitamin B is the cause of hair fall. Biotin is also added to shampoos to increase hair growth. What are the causes of hair loss? Emotional trauma Deficiency of certain proteins Sometimes hormonal changes due to pregnancy, menopause, and puberty can be the result of hair loss. Health conditions include Thyroid disease Deficiency of iron Secondary syphilis c...

What is type 2 diabetes? How can you save yourself from this? What is type 2 diabetes? If you want to know about diabetes keep reading till last. What are the tips to control your type 2 diabetes? If you manage your weight and do not allow your body to grow your weight, control your blood pressure, cholesterol, and also triglyceride. Fats stored around the abdomen can also lead to resistance to the hormone insulin. That ultimately leads to type 2 diabetes. Exercise also helps you to reduce weight and blood glucose. And may also control your cholesterol level and blood pressure. Saturated and trans fat is not good for health so especially avoid these two fats.  Eat fresh fruits and vegetables especially those that contain less sugar than an apple.  Keep your food with less salt. Avoid processed food. Take homemade things. Don’t take alcohol as it can grow your blood pressure. Obesity and physical inactivity also causes diabetes.  Diabetes can lead to serio...

How to lose belly fat?  Belly fat is harmful to health as it causes heart diseases, diabetes and other issues related to our health. It is related to visceral fat. There are several things to reduce belly fat. What is visceral fat? It is body fat. It is located in the abdominal cavity. It cant be quickly observed. It is also known as active fat. The higher amounts of visceral fats are not as good as it leads to type 2 diabetes . Subcutaneous fat is another type of fat and is located just under our skin and helps to feel.  Subcutaneous fat is found underarms and legs. Belly fat may be due to both types of fat i.e. visceral or subcutaneous fat. Research shows that visceral fat causes insulin resistance. And ultimately lead to type 2 diabetes. Which diseases are caused by visceral fat? There are diseases that are caused by visceral fat Type 2 diabetes Heart disease Breast cancer Colorectal cancer Alzheimer's disease What are the symptoms of type 2 diabet...

Nail art

How can alcohol be dangerous to health?  Is alcohol cause a gain in weight? Excessive use of alcohol can badly affect your brain and health. It also affects reflexes and memory. When you drink alcohol it absorbs in every tissue of your body. It particularly affects your brain. Drinking alcohol will be a cause of fatty liver disease. Estrogen levels in females are increased when they are drinking and using too much alcohol and this leads to breast cancer. When we are using a large amount of alcohol it allows the stomach to make a large amount of acid and this badly affects your stomach. Too much alcohol can be a cause of belly fat. It is forbidden to take alcohol as it has many health issues. How can alcohol is harmful to weight?  Is alcohol cause a gain in weight? Alcohol has calories so ultimately it causes a gain in weight. If you are having four drinks then it will be very dangerous it affects your health. It will stimulate your hunger and this will lead yo...

Tips for having glowing nails. How to get healthy nails? Beautiful nails also add to your beauty. It is important to care for your nails as they also contribute an important part to your beauty. Don’t cut your cuticle Cuticle saves you from fungus and different kinds of bacteria. It helps you from Nail damage Different infections Protects the nail bed Flexible nails are healthy, care it and not make them hard by applying anything that makes them harder. How to get healthy nails? If moisture is good for them? Moisturing the nail is good as they help in growing the nails. It also makes cuticles look glowing and better. Putting oil is also good for the betterment of nails. If your nails are breaking most often so it is recommended to you use moisturizers. Oiling is also helpful for glowing and prevent cracking. How to prevent nails from infections? Don’t nail-biting Keep your nails clean File them in one direction Don't use nail polish having acetone If...

How Vitamin D is healthful? Is vitamin D is it useful for hairs and skin? Vitamin D is essential for the body as it makes it use calcium. Calcium is very important for strong bones. Vitamin D is very important for healthy skin. Vitamin D is helpful for growing hair follicles. What Vitamin D improves? Thickness of hairs Lessen the amount of hair loss Helps to bring your lost hair back How can we get vitamin D naturally These are the following ways to get this vitamin naturally ·         fish ·         mushrooms ·         grains ·         orange juice ·         low-fat   milk Don’t get this vitamin D too much as it can be dangerous to your health. Severe deficiency of this vitamin in babies can lead to difficulty in breathing and also muscle cramps. Vitamin D deficiency can lead to ...

How to think positive? What is positive thinking? What is positive thinking? how to be happy in life? The power of positive thinking matters a lot in life. Positivity is the key to success. If a person is a positive thinker he will, at last, succeed in life but if a person is a negative thinker and a pessimist he would never be able to gain anything good in life.  Negativity cuts our inner desires, inner feeling, and our passion to get the best in life. So always thinks positive in your life and also say this to all persons around you. Suggested Reading:  how to lose belly fat Key points to be positive in life: Motivate yourself and also motivate your fellow beings Motivation comes when you listen to a speech regarding   positivity and motivations. So always do these techniques and make it a habit when you feel sad and depressed.   Suggested Reading:  What is vitamin D  Encourage yourself towards positive tasks Always encourage yourse...