Healthy eating lifestyle.

How can alcohol be dangerous to health?  Is alcohol cause a gain in weight? Excessive use of alcohol can badly affect your brain and health. It also affects reflexes and memory. When you drink alcohol it absorbs in every tissue of your body. It particularly affects your brain. Drinking alcohol will be a cause of fatty liver disease. Estrogen levels in females are increased when they are drinking and using too much alcohol and this leads to breast cancer. When we are using a large amount of alcohol it allows the stomach to make a large amount of acid and this badly affects your stomach. Too much alcohol can be a cause of belly fat. It is forbidden to take alcohol as it has many health issues. How can alcohol is harmful to weight?  Is alcohol cause a gain in weight? Alcohol has calories so ultimately it causes a gain in weight. If you are having four drinks then it will be very dangerous it affects your health. It will stimulate your hunger and this will lead you to gain weig

Tips for having glowing nails. How to get healthy nails? Beautiful nails also add to your beauty. It is important to care for your nails as they also contribute an important part to your beauty. Don’t cut your cuticle Cuticle saves you from fungus and different kinds of bacteria. It helps you from Nail damage Different infections Protects the nail bed Flexible nails are healthy, care it and not make them hard by applying anything that makes them harder. How to get healthy nails? If moisture is good for them? Moisturing the nail is good as they help in growing the nails. It also makes cuticles look glowing and better. Putting oil is also good for the betterment of nails. If your nails are breaking most often so it is recommended to you use moisturizers. Oiling is also helpful for glowing and prevent cracking. How to prevent nails from infections? Don’t nail-biting Keep your nails clean File them in one direction Don't use nail polish having acetone If

How Vitamin D is healthful? Is vitamin D is it useful for hairs and skin? Vitamin D is essential for the body as it makes it use calcium. Calcium is very important for strong bones. Vitamin D is very important for healthy skin. Vitamin D is helpful for growing hair follicles. What Vitamin D improves? Thickness of hairs Lessen the amount of hair loss Helps to bring your lost hair back How can we get vitamin D naturally These are the following ways to get this vitamin naturally ·         fish ·         mushrooms ·         grains ·         orange juice ·         low-fat   milk Don’t get this vitamin D too much as it can be dangerous to your health. Severe deficiency of this vitamin in babies can lead to difficulty in breathing and also muscle cramps. Vitamin D deficiency can lead to pain in bones. If you have deficiency of vitamin D you can also use supplements. What is vitamin D? It’s a fat-soluble steroids that help to absorb calcium and phosphorus

How to think positive? What is positive thinking? What is positive thinking? how to be happy in life? The power of positive thinking matters a lot in life. Positivity is the key to success. If a person is a positive thinker he will, at last, succeed in life but if a person is a negative thinker and a pessimist he would never be able to gain anything good in life.  Negativity cuts our inner desires, inner feeling, and our passion to get the best in life. So always thinks positive in your life and also say this to all persons around you. Suggested Reading:  how to lose belly fat Key points to be positive in life: Motivate yourself and also motivate your fellow beings Motivation comes when you listen to a speech regarding   positivity and motivations. So always do these techniques and make it a habit when you feel sad and depressed.   Suggested Reading:  What is vitamin D  Encourage yourself towards positive tasks Always encourage yourself positive tasks and do heal

How does Vitamin A useful for us?  What is vitamin A?  It’s a fat-soluble compound. It is very healthy for humans as it contains very essential nutrients. What is preformed vitamin A and provitamin A Plants and animals both contain vitamin A. there are two types of vitamins. Provitamin Preformed vitamin Preformed vitamin A is an active form. The body uses this preformed vitamin as it is. Suggested Reading:  What is vitamin D  Where is preformed vitamin is found? It is found in meat, chicken fish, dairy products Provitamin A It is an inactive form and found mostly in plants. Suggested Reading:  how to lose belly fat Is vitamin A is essential for eyesight? Vitamin A is essential for eyesight as it converts the light that hits on eyes and then converts into an electrical signal and ultimately send to the brain. Night blindness is also called as nyctalopia. Its also caused due to Vitamin A. Vitamin A and rhodopsin Vitamin A is also regarded to be

10 best ways to be active in life If you want to get goals in your life and want to be happy with your dreams then there are few steps that help you to be active and be more passionate in your life and we discuss some ways to be active in life.  Being healthy is very important if we are taking exercise it reduces cardiac diseases and also helps to make us mentally healthy. To be active in life is just to consider 5, things that are Suggested Reading:  how to lose belly fat Take workout Take a healthy diet Maintain your body weight Be socialize Target your dreams and stick to it You can't live your life alone it’s a hard task to do this so if you have a group that does exercise daily then join this in order to keep this routine active.  And also always keep on reading books this adds your knowledge continuously. Reading is a healthful thing to do and gym, aerobics if you are interested in yoga also take this in your routine. If you hate to do exercise then m

How to socialize and how to make friends Friends play an important role in life. They play a vital role in our life as they help to confront the hurdles, sharing our grief, happiness, and sorrows.  At the same time, they lessen our grief and disburden us by sharing our sadness. This article helps you to how to make friends.  Suggested Reading:  What is vitamin D  If you are wanting to make new friends then you should get cleared that what kind of friends you want. There are different kinds of friends. Hy bye friends This is that category that only says hi when you see them and when they see that you are leaving they say bye. They just recognize you but don’t want any anything and any emotion about you. Regular friends They are those types that make a good conversation with you. They have sympathy not to have empathy with you. True friends True friends are those that have empathy with you. They love to share their secrets and happiness with you.